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Science Based Nutrition

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Our Services

QUALITY PERSONAL TRAINING IN WORLD-CLASS AMENITIES

Yoga

Discover the best Group Yoga in the GTA. With yoga classes for every experience level, there's always a practice unique for you. Come see why our clients love practicing Yoga with us

Group Training

Our group classes are designed to help you achieve your goals.

1-vs-1 Training

Train with us and get the maximum out of your exercise.

Pre Post Natal training

With Pre and Postnatal Training, you'll discover how to stay active with your changing body and feel more comfortable during each stage of pregnancy, and after.

Contest Preparation

Compete with confidence and achieve all your expectations with us.

Rehab Training

Get fit or get better, we are here to help along.

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What’s My Body Fat?

BMI Calculator

1. Enter your information below 2. Click “Calculate" and your BMI will appear. 3. Claim your complimentary session after your BMI is calculated!

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Professional Coaches

HERE TO HELP YOU ACHIEVE ALL OF YOUR GOALS AND EXPECTATIONS

Mike Hisu

head coach / CO-FOUNDER

Eric Na

Head coach / CO-FOUNDER

Lucy Liang

Learn More

LUCY LIANG

TRAINER

Lucy LIANG

TRAINER

ALAN OUYANG

TRAINER

ALAN OUYANG

TRAINER

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MIKE HSU

The physique maestro! As one of the leading coaches in the sport of physique competition, Mike is the magician in helping competitors reach beyond their potential. Not only that, he helps non-athletes achieve the best shape of their life.

ERIC NA

The coach of coaches! Eric is a natural level physique athlete who represents Korea in North America. With over 15 years of experience as a coach and athlete, he is the expert in helping you get in the best shape of your life!